The complete guide to yin yoga : the philosophy and practice of yin yoga
Böcker. 2018.
All forms of yoga can provide benefits physically, emotionally, and mentally. Yin yoga works the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.
Includes bibliographical references and index.
Yin yoga defined -- The practice of yin yoga -- The asanas of yin yoga -- Yin yoga flows -- Special situations -- The physical benefits -- The energetic benefits -- The heart & mind benefits.
Förlagsfakta
- ISBN
- 9781935952503
- Titel
- The complete guide to yin yoga : the philosophy and practice of yin yoga
- Författare
- Clark, Bernie - Powers, Sarah.
- Utgivningsår
- 2018
