You are your own gym : the bible of bodyweight exercises
Böcker. New York : Ballantine Books Trade Paperbacks. 2011.
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
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Förlagsfakta
- ISBN
- 9780345528582
- Titel
- You are your own gym : the bible of bodyweight exercises
- Författare
- Lauren, Mark - Clark, Joshua
- Förlag
- New York : Ballantine Books Trade Paperbacks
- Utgivningsår
- 2011