The Perfect Health Program #8 : How to Become a High-Energy Person – Even If You Have Chronic Fatigue

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Hyggligt skick. Who doesn't want more energy?

Being a high-energy person is absolutely necessary if you want to succeed in life, take care of your loved ones, and protect your future.

In this teleconference, you will learn how you can have more energy, and learn to manage even better the energy you already have!

Once you understand where your energy comes from and in what pursuits it is used, becoming a high-energy person is a relatively simple matter.

In this conference, you'll learn to break the cycle of lethargy, lack of desire to exercise... the vicious circle that goes on and on.
Here is Just a Small Sample of Things You Will Learn in Perfect Health CD Masterclass #8:

* Learn the surprising truth about the true source of energy. What are the secrets behind energy and where it comes from? Once you understand this, you'll realize that most of what you think you know about energy is false!

* Learn the critical difference between energy and fuel. Why energy doesn't actually come from the food you eat. (It will be surprising to discover the practical application of this principle!)

* What to do when you don't have motivation to exercise? How to break the cycle of lethargy and lack of desire to do anything.

* The most common mistake most people make when they try to evaluate if they're getting enough sleep. Discover exactly how much sleep do you need each day

* A complete, step-by-step explanation of what are the best times to eat to experience higher levels of energy.

* How to finally overcome fatigue after eating certain foods (even health foods such as fruit).

* What you must know about exercise, sleep, and the food you eat. (Avoid the critical mistake most people make when it comes to exercise!)

* A simple system to know what foods to eat and at what time of the day.

* Discover what to eat, morning noon and night, to fuel your enthusiasm and the fitness activities that will invariably accompany them. THE PERFECT HEALTH PROGRAM is The Ultimate Natural Health-Diet-Nutrition-Lifestyle-Fitness-Wellbeing Educational Audio CD. A Program to TRANSFORM Your Health & Your Life!

This CD is Number 8 of 12 Masterclasses with Dr. Doug Graham and Frederic Patenaude.