-
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 0609810081
- Titel
- Grow Younger, Live Longer
- Författare
- Chopra, Deepak Md
- Förlag
- Crown Publishing Group
- Utgivningsår
- 2002
- Omfång
- 304 sidor
- Bandtyp
- Mått
- 153 x 228 mm Ryggbredd 20 mm
- Vikt
- 420 g
- Språk
- English
- Baksidestext
- In Grow Younger, Live Longer, Deepak Chopra, a pioneer in mind/body medicine, applies his decades of research and knowledge to actually reverse the aging process. This simple and practical step-by-step program designed by Dr. Chopra and his associate, David Simon, M.D., shows how it is essential to renew all dimensions of the self—the body, mind, and spirit—in order to feel and look younger.
The ten-step program detailed in this book will immediately improve your sense of well-being, and the three Daily Actions accompanying each step will help you thoroughly integrate the age reversal process into your life. Learn how to maintain a youthful mind, cultivate flexibility, strengthen your immune system, nourish your body, and much more. As you begin to reverse your biological age, you will find yourself tapping into your inner reservoirs of unlimited energy, creativity, and vitality.
Crown Publishing Group 0609810081 -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780609806944
- Titel
- Perfect Health--Revised and Updated
- Författare
- Chopra, Deepak Md
- Förlag
- Crown Publishing Group
- Utgivningsår
- 2001
- Omfång
- 400 sidor
- Bandtyp
- Mått
- 152 x 229 mm Ryggbredd 27 mm
- Vikt
- 470 g
- Språk
- English
- Baksidestext
- NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research.
Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life.
Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.
Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
Crown Publishing Group 9780609806944
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