Your Brain: The Missing Manual
Häftad bok. O'Reilly Media. 1 uppl. 2008. 304 sidor.
Nära nyskick. "Your Brain: The Missing Manual" is a practical look at how to get the most out of your brain - not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience.You get a quick tour of several aspects of the brain, complete with useful advice about: Brain Food - the right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings); Sleep - the sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it); Memory - techniques for improving your recall; Reason - learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices. Creativity and Problem-Solving - brainstorming tips and thinking not outside the box, but about the box - in other words, find the assumptions that limit your ideas so you can break through them; Understanding Other People's Brains - the battle of the sexes and babies developing brainsLearn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks.With "Your Brain: The Missing Manual", you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations - or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
Förlagsfakta
- ISBN
- 9780596517786
- Titel
- Your Brain: The Missing Manual
- Författare
- Matthew MacDonald
- Förlag
- O'Reilly Media
- Utgivningsår
- 2008
- Omfång
- 304 sidor
- Bandtyp
- Häftad
- Vikt
- 452 g
- Språk
- English