Unbreakable runner : unleash the power of strength & conditioning for a lifetime of running strong
Böcker. 2018.
Stamina, strength, endurance, resilience: these are the keys to successful running. Yet injury rates from running are at an all-time high, and training is often to blame. CrossFit Endurance found, Brain MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Challenging conventional training, the authors show how reduced mileage and high intensity training will make you a stronger, more durable athlete and prepare you for races of any distance.
A new way up to the mountaintop -- Indestructible running form -- Endurance with teeth -- Strength and conditioning workouts for the CFE runner -- Nutrition the CrossFit Endurance way -- CrossFit Endurance: Introducing your workout building blocks -- Your training plans -- Building your home gym -- Brian's plan.
Förlagsfakta
- ISBN
- 9781937715144
- Titel
- Unbreakable runner : unleash the power of strength & conditioning for a lifetime of running strong
- Författare
- Murphy, T. J. - MacKenzie, Brian
- Utgivningsår
- 2018
