Connectability : Heal the hidden ways you isolate, find your people, and feel (at last) like you belong
Inbunden bok. Hay House. 1 uppl. 2025. 200 sidor.
Nära nyskick. Språk engelska. Boken handlar om hur en person med trauma eller stark känsla av främlingskap kan bryta mönster av isolering och hitta sätt att knyta an till andra. Den ger praktiska steg för att reglera känslor, sätta gränser och bygga tryggare relationer som gör att man gradvis kan känna sig mer hemma bland människor.
Förlagsfakta
- ISBN
- 9781401979218
- Titel
- Connectability
- Undertitel
- Heal the hidden ways you isolate, find your people, and feel (at last) like you belong
- Författare
- Runkle, Anna
- Förlag
- Hay House
- Utgivningsår
- 2025
- Omfång
- 0 sidor
- Bandtyp
- Inbunden
- Mått
- 0 x 230 mm Ryggbredd 0 mm
- Vikt
- 0 g
- Språk
- Baksidestext
- "Does it seem like no matter how hard you try to fit in, you don't feel understood, or like you belong? Like it's so easy for other people to get together and do ordinary things--but for you it feels so awkward and stressful that you avoid social situations. Or you go through the motions of a connected life, but you never really feel close to anyone, even though you don't know why. You're not alone. Analmost universal adult symptom of trauma from childhood is a feeling of disconnection, and it can lead to a lifetime of loneliness, broken relationships, and the feeling that life is passing you by. But Anna Runkle (aka the Crappy Childhood Fairy) is here to help! Step-by-step, she teaches you practical strategies for healing trauma-driven isolation and developing the social skills needed to break the unconscious habits that push others away - what she calls 'covert avoidance.'-- Provided by publisher.
