Self-Massage: A Complete 15-Minutes-A-Day Massage System for Health and Healing
Häftad bok. Thorsons Harper/Collins. 1992. 123 sidor.
Nyskick.
Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how
Increase vitality• Relieve tiredness• Aid relaxation• Build up good health• Relieve common ailments• Ease neck and back pain
Fully illustrated with photos and line drawings – this is a clear step-by-step guide to self-massage.
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