Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance

Böcker. Las Vegas : Victory Belt Pub. 2013.

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
The movement and mobility system -- Midline stabilization and organization -- One-joint rule -- Laws of torque -- Movement hierarchy. Category 1 movements ; Category 2 movements -- The tunnel -- The systems -- Area 1 : thoracic spine (upper back, neck, scapula) -- Area 2 : posterior shoulder (lat, posterior deltoid) -- Area 3 : anterior shoulder (pec, anterior deltoid) -- Area 4 : downstream arm (triceps, elbows, forearm, wrist) -- Area 5 : trunk (psoas, low back, oblique) -- Area 6 : posterior high chain (glutes, hip capsule) -- Area 7: anterior high chain (hip flexor, quadriceps) -- Area 8 : medial chain (adductor) -- Area 9 : posterior chain (hamstring) -- Area 10 : knee -- Area 11 : medial/anterior shin -- Area 12 : calf -- Area 13 : ankle/plantar surface.
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