The Sivananda Yoga Training Manual

Häftad bok. Sivananda. Sivananda Ashram Yoga uppl. 79 sidor.

Nära nyskick. Tillsynes obläddrat exemplar. (10,2 x 18,6 cm /4.75 x 9 tum) /// Förlagets beskrivning: The Sivananda Yoga Training Manual. Health is Wealth. Peace of Mind is Happiness. Yoga shows the way: Proper Exercise (Asanas)- Proper Breathing (Pranayama)- Proper Diet (Vegetarian)- Proper Relaxation (Savasana)- Positive Thinking and Meditation- (Vedanta and Dhyana). A comprehensive step-by-step manual for beginners as well as more advanced students of Yoga including: • The 5 Point of Yoga • The 12 Basic Asanas • The Sun Salutation • Basic Yogic Breathing Techniques.This Sivananda Yoga Training Manual is a handy, reference booklet that gives detailed information on how to practice the whole Sivananda yoga sequence. Common mistakes are mentioned, as well as an impressive list of benefits for each of the postures. Paperback,