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Reginald A. Ray

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The Awakening Body - Somatic Meditation for D...
av Reginald A. Ray
Häftad bok. Shambhala. 2016. 181 sidor.

Mer om ISBN 9781611803716

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Säljare: Bokemil

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ISBN

9781611803716

Titel

The awakening body - somatic meditation for discovering our deepest life

Författare

Ray, Reginald A

Utgivningsår

2016

Omfång

181 sidor

Bandtyp

(pbk.

Språk

English

Baksidestext

A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us--and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.

Shambhala 9781611803716

ISBN: 9781611803716
Titel: The awakening body - somatic meditation for discovering our deepest life
Författare: Ray, Reginald A
Utgivningsår: 2016
Omfång: 181 sidor
Bandtyp: (pbk.
Språk: English

A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us--and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.