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Advanced hatha yoga - classic methods of phys...
Häftad bok. Inner Traditions. 2012. 288 sidor.
Nyskick. Ur läsarrecensioner: "Det finns tusentals böcker om yoga och det finns tusentals yogastudior. Verkliga yogier avskilde sig medan de studerade. De gick aldrig till ”studior”, kanske upp till källan till Ganges till en liten hydda eller en grotta med några läs mer … läs mer
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781594774539
- Titel
- Advanced hatha yoga - classic methods of physical education and concentrati
- Författare
- Goswami, Shyam Sundar (shyam Sundar Goswami)
- Förlag
- Inner Traditions
- Utgivningsår
- 2012
- Omfång
- 288 sidor
- Bandtyp
- Häftad
- Mått
- 203 x 254 mm Ryggbredd 18 mm
- Vikt
- 850 g
- Språk
- English
- Baksidestext
- • Includes instructions for many advanced Hatha yoga exercises to
build strength, stamina and good posture, the necessary basis for
spiritual development
• Provides detailed exercise plans to help you develop your personal
weekly practice
• Explains traditional yogic methods of fasting and internal cleansing,
practices to strengthen the endocrine system, methods for advanced
sexual control, breath control practices and concentration exercises
to improve mind power
Based upon ancient Sanskrit works on yoga as well as thousands of years of oral teachings, this Hatha yoga classic moves beyond the introductory level of yoga and provides illustrated instructions for many advanced asanas and other yogic techniques to build strength, stamina and good posture - a necessary prerequisite for spiritual development.
Offering detailed exercise plans to help you develop your personal weekly yoga practice as well as techniques to target specific areas of the body, such as the abdominal muscles, this book, also, contains detailed instructions on many forms of prânâyâma (breath control), including alternate nostril breathing, kapâlabhâti and sahita, as well as meditative methods for developing your powers of concentration and mental discipline. With instructions on diet, fasting, internal cleansing, advanced sexual control and strengthening the endocrine system, Sri S. S. Goswami's classic text presents the complete picture of an advanced Hatha yoga lifestyle for a strong, vital, beautiful body and a balanced, harmonious, happy mind.
Inner Traditions 9781594774539
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Advanced hatha yoga - classic methods of physical education and concentrati Goswami, Shyam Sundar (shyam Sundar Goswami) Häftad. 2012. Inner Traditions 1 ex 479 SEK