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10% Happier 10th Anniversary: How I Tamed the...
Häftad bok.
ISBN 9780063356474
Nyskick. HarperCollins UK Publishers. 2024. 272 sidor. Oläst. Förlagsny.
Inrikes enhetsfrakt Sverige: 62 SEK
9780063356474 -
Lighten the load on your shoulders! : I will...
Inbunden bok.
Mycket gott skick. Skyddsomslag i mycket gott skick. Lava Förlag, 2024. Tryckt/dekorerat förlagsband, med skyddsomslag. Mycket gott skick. 162 s. Engelsk text / English text.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9789181012071
- Titel
- Lighten the load on your shoulders!
- Författare
- Nyström, Fredrik
- Förlag
- Lava Förlag
- Utgivningsår
- 2024
- Omfång
- 203 sidor
- Bandtyp
- Inbunden
- Mått
- 155 x 228 mm
- Vikt
- 350 g
- Språk
- Svenska
- Baksidestext
- Hello, and let me introduce myself! My name is Fredrik Nyström, and I am a professor and doctor. I have treated patients with various problems related to obesity and lifestyle for several decades. In parallel, I have conducted research on these same themes.
My new perspectives on a healthy lifestyle began with a trial on the effects of consuming excessive fast food and neglecting exercise for 4 weeks. This set up was a copy of Morgan Spurlock's documentary “Super Size Me”. In this book I try to communicate what I have since figured out over these decades of medical science and clinic work with patients.
The book is rooted in my belief that it is very important to allow oneself to some pleasure in this world, to really achieve a healthy lifestyle. These principles include that it is perfectly okay not to be so darn lean (and hungry). It is usually better to be overweight than to be too thin. I also think it is permissible, and even useful, to drink red wine every day with meals; that’s the Mediterranean style! And yes, you absolutely must not exercise just because others tell you so! Finally, I also think, based on my own recent studies, that nicotine works great in many subjects to keep up the spirit, focus, and metabolism, the important thing is that you don't smoke it.
Read this book and lighten the load on your shoulders to get more content with yourself and then to become ready for a longer and more fulfilling life.
9789181012071 -
How Can I Help? Stories and reflections on se...
Pocketbok. Random House USA. 1993. 245 sidor.
Nära nyskick. Namnad. Not a day goes by without our being called upon to help one another--at home, at work, on the street, on the phone…. We do what we can. Yet so much comes up to complicate this natural response: "Will I have what it takes?" "How much is enough?" "H läs mer … läs mer
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780394729473
- Titel
- How Can I Help?
- Författare
- Dass, Ram
- Förlag
- Random House USA
- Utgivningsår
- 1985
- Omfång
- 272 sidor
- Bandtyp
- Mått
- 127 x 201 mm Ryggbredd 18 mm
- Vikt
- 308 g
- Språk
- English
Random House USA 9780394729473 -
Help I am being held prisoner
Pocketbok. Ballantine. 1975. 213 sidor.
Gott skick. Skriven på engelska
Inrikes enhetsfrakt Sverige: 62 SEK
Ballantine -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780394729473
- Titel
- How Can I Help?
- Författare
- Dass, Ram
- Förlag
- Random House USA
- Utgivningsår
- 1985
- Omfång
- 272 sidor
- Bandtyp
- Mått
- 127 x 201 mm Ryggbredd 18 mm
- Vikt
- 308 g
- Språk
- English
9780394729473 -
Help! I´m a Dinosaur
Häftad bok. Straw Hat. 1993. 44 sidor.
ISBN 0952057158
Gott skick. Engelsk text. Illustrerad
Inrikes enhetsfrakt Sverige: 62 SEKStraw Hat 0952057158 -
The queen and I. The last election was won by...
Pocketbok. A Mandarin book. 1993. 239 sidor.
Nära nyskick. Sue Townsend The queen and I. The last election was won by the People’s Republican Party with a bit of subliminal help from the television technicians union. The Royal Family has to be relocated. They are allotted accommodation in Hellebore Close, known t läs mer … läs mer
Inrikes enhetsfrakt Sverige: 62 SEK
A Mandarin book -
Views of Russian Towns. The 17th-19th centuri...
Häftad. 40 cmx27cm.
Mycket gott skick. Varje mapp innehåller 15 plancher i format 40x50 cm. Samt ett förklarande häfte på ryska och engelska..
Inrikes enhetsfrakt Sverige: 62 SEK
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Can I help You?. The guide to better golf
Ernest Benn, London, 1954. 95 s., ill. Dekorerat klotband. Namnt.
Inrikes enhetsfrakt Sverige: 62 SEK
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