-
Mindful manifesto - how doing less and notici...
Häftad bok. Hay House UK Ltd. 2012. 272 sidor.
Nära nyskick.
Inrikes enhetsfrakt Sverige: 62 SEK- ISBN
- 9781848508248
- Titel
- Mindful manifesto - how doing less and noticing more can help us thrive in
- Författare
- Halliwell, Ed
- Förlag
- Hay House UK Ltd
- Utgivningsår
- 2012
- Omfång
- 272 sidor
- Bandtyp
- Häftad
- Mått
- 136 x 215 mm Ryggbredd 20 mm
- Vikt
- 349 g
- Språk
- English
- Baksidestext
- Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. Rather than constantly trying to keep up, perhaps it's time for us to slow down, pay attention, and notice what we need for our well-being. For thousands of years, Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us cultivate our mental and physical well-being. Written by Dr. Jonty Heaversedge and Ed Halliwell, this revised and updated edition of The Mindful Manifesto integrates the very latest scientific and medical research on mindfulness with meditation's historical context. We will see how mindfulness can help us:
. work with mental health problems such as depression and anxiety
. cope with the busyness of everyday life
. bring our bodies into balance and manage chronic illness
. let go of addictions and relate more skillfully at home and at work
And why stop there? With examples of how the mindfulness movement is already well underway, we will see how encouraging governments and other powerful institutions to take a mindful approach could make a real difference to health and happiness in our society.
Hay House UK Ltd 9781848508248 -
Mindful manifesto - how doing less and notici...
Häftad bok.
Nyskick. Hay House UK Ltd . 1 uppl. 2010. 288 sidor. Oläst. Förlagsny.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781848501942
- Titel
- Mindful manifesto - how doing less and noticing more can help us thrive in
- Författare
- Halliwell, Ed
- Förlag
- Hay House UK Ltd
- Utgivningsår
- 2010
- Omfång
- 288 sidor
- Bandtyp
- Häftad
- Mått
- 135 x 215 mm Ryggbredd 22 mm
- Vikt
- 360 g
- Språk
- English
- Baksidestext
- We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.
9781848501942 -
Mindful manifesto - how doing less and notici...
Häftad bok. Hay House UK Ltd. 1 uppl. 2010. 272 sidor.
Mycket gott skick.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781848501942
- Titel
- Mindful manifesto - how doing less and noticing more can help us thrive in
- Författare
- Halliwell, Ed
- Förlag
- Hay House UK Ltd
- Utgivningsår
- 2010
- Omfång
- 288 sidor
- Bandtyp
- Häftad
- Mått
- 135 x 215 mm Ryggbredd 22 mm
- Vikt
- 360 g
- Språk
- English
- Baksidestext
- We live in a speedy, pressurised world, and with little pause to really experience and enjoy our lives. Instead it's time for us to stop, pay attention to our minds, notice what we are doing, and appreciate what we have.
Hay House UK Ltd 1 9781848501942
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Mindful manifesto - how doing less and noticing more can help us thrive in Halliwell, Ed Häftad. 2012. Hay House UK Ltd 1 ex 149 SEK
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