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The Mindful Body: How to build emotional strength and manage stress with body mindfulness

Inrikes enhetsfrakt Sverige: 62 SEK

ISBN: 9781925682182
Titel: Mindful body
Författare: Belling, Noa
Förlag: Rockpool Publishing
Utgivningsår: 2018
Omfång: 202 sidor
Bandtyp: Häftad
Mått: 153 x 234 mm Ryggbredd 25 mm
Vikt: 476 g
Språk: English

How does your mind live in your body? How can body awareness help you change your mind and your experience of life? Successful author and practicing psychologist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness.

Via a unique neuromuscular approach, we have the power and choice to improve our physical health, brain functioning, and energy levels, reduce stress, increase positive feelings like joy, contentment, and intimacy, build emotional resilience, and improve our quality of life. Supported with psychological and neurological studies, this book provides readers with many opportunities to practice body mindfulness and to experience their physical being as a grounded, empowering, and intelligent resource.

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The Mindful Body: How to build emotional strength and manage stress with body mindfulness