Make the connection, ten steps to better body and better life

Inbunden bok. Hyperion. First edition uppl. 1996. 240 sidor.

Mycket gott skick. Skyddsomslag i gott skick. "I met Bob Greene in 1992. He wasn't like the other trainers I'd worked with. He inspired me. he motivated me. Bob showed me how to change my weight, and therefore my life., permanently. I believed the information on this AudioBook can do for others what it has done for me. I know it works . . I've never felt better." - Oprah Winfrey


In Make the Connection, Oprah Winfrey and Bob Greene tell you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. Oprah shares personal stories of her own weight loss battles and together she and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards a healthier and happier existence. You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of her life, and she wants to help you get in control of yours. You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better body - and a better life. It's all within your reach.

Reviewed in the United States on February 21, 2017
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Something about the simplicity of the ten steps and its emphasis on exercise rather than diet really resonated with me. I started to exercise every day and I lost weight and felt less depressed. It's easy to underestimate how important exercise is to being a healthy human being. We're made to move. Taffy Wilson

Bert11
5.0 out of 5 stars Great Book
Reviewed in the United Kingdom on December 11, 2012
Verified Purchase
Lots of hints and tips to losing weight, on hols at moment so diet is in the background but will be revisiting the book when I get home