The Feeling Good Handbook
Häftad bok. Plume/Penguin. 1990. 587 sidor.
Mycket gott skick.
Engelska. Titelsidan saknas. Anteckningar i blyerts i början av boken. I övrigt ett fint ex.
” The Feeling Good Handbook by David D. Burns is a self-help book based on cognitive behavioral therapy (CBT). It teaches readers how thoughts influence emotions and provides practical techniques to overcome depression, anxiety, low self-esteem, anger, and relationship problems.
The book includes step-by-step exercises, mood charts, and communication strategies designed to help readers identify negative thinking patterns and replace them with more realistic and positive thoughts. Burns emphasizes that by changing the way we think, we can significantly improve the way we feel.
Overall, the handbook is a practical guide to improving mental well-being through evidence-based psychological tools.”
