Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9781847941831
- Titel
- Atomic habits - tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones
- Författare
- Clear, James
- Förlag
- Random House Business Books
- Utgivningsår
- 2018
- Omfång
- 320 sidor
- Bandtyp
- Häftad
- Mått
- 154 x 240 mm Ryggbredd 24 mm
- Vikt
- 397 g
- Språk
- English
- Baksidestext
- "Atomic habit, noun. Definition: A small habit with big results. People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits. Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow tiny shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now. These nuclear changes will have an explosive effect on your career, your relationships and your life."--Publisher.
9781847941831
