
The raw food nutrition handbook : an essential guide to understanding raw food diets
Häftad bok. 2018. 209 sidor.
Nyskick. Oläst exemplar
Förlagsfakta
- ISBN
- 9781570673276
- Titel
- The raw food nutrition handbook : an essential guide to understanding raw food diets
- Författare
- Dina, Karin - Dina, Rick.
- Utgivningsår
- 2018
- Språk
- English
- Baksidestext
- Includes bibliographical references (page 180-193) and index.
What is raw? -- Carbohydrates and fiber -- Fat -- Protein -- Minerals -- Vitamins -- Water and hydration -- The effect of heat on nutrients and enzymes -- Understanding calorie density and macronutrient percentages -- Nutrient analyses of various raw food diets -- The importance of focusing on whole plant foods -- Principles of food combining -- Raw for life: helpful raw-food success strategies.
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