Change your diet, change your mind - a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
Häftad bok. Yellow kite. 2024. 449 sidor.
Mycket gott skick. Liten nagg i framsidan i kanten.
Förlagsfakta
- ISBN
- 9781399709125
- Titel
- Change your diet, change your mind - a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health
- Författare
- Ede, Georgia
- Utgivningsår
- 2024
- Bandtyp
- (pbk.
- Språk
- English
- Baksidestext
- Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.
