The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
Häftad bok. 2010.
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Förlagsfakta
- ISBN
- 9780091939526
- Titel
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Författare
- Ferriss, Timothy
- Utgivningsår
- 2019
- Språk
- English
- Baksidestext
- Do you want to lose fat, double your testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best-kept secrets in the latest science and research to provide new strategies for redesigning the human body
Start here -- Fundamentals: First and foremost -- Ground zero: Getting started and Swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material
9780091939526
