The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
Häftad bok. 2019.
Mycket gott skick.
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don’t need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
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Förlagsfakta
- ISBN
- 9780091939526
- Titel
- The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Författare
- Ferriss, Timothy
- Utgivningsår
- 2019
- Språk
- English
- Baksidestext
- Do you want to lose fat, double your testosterone, get the perfect posterior or have a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best-kept secrets in the latest science and research to provide new strategies for redesigning the human body
Start here -- Fundamentals: First and foremost -- Ground zero: Getting started and Swaraj -- Subtracting fat -- Adding muscle -- Improving sex -- Perfecting sleep -- Reversing injuries -- Running faster and farther -- Getting stronger -- From swimming to swinging -- On longer and better life -- Closing thoughts -- Appendices and extras -- Bonus material
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