The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
Förlagsny inbunden bok.
HarperCollins UK Publishers. 2025. 272 sidor.
Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9780062911803
- Titel
- The gut-brain paradox - improve your mood, clear brain fog, and reverse disease by healing your microbiome
- Författare
- Gundry, Steven R
- Förlag
- Harper, an imprint of HarperCollins Publishers
- Utgivningsår
- 2025
- Omfång
- 256 sidor
- Bandtyp
- Inbunden
- Språk
- English
- Baksidestext
- "The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction. However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too." --
9780062911803
