Unstuck - your guide to the seven-stage journey out of depression
Häftad bok.
Nyskick. Hay House UK Ltd . 2011. 448 sidor. Oläst. Förlagsny.
Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9781848502390
- Titel
- Unstuck - your guide to the seven-stage journey out of depression
- Författare
- James S. Gordon
- Förlag
- Hay House UK Ltd
- Utgivningsår
- 2011
- Omfång
- 448 sidor
- Bandtyp
- Häftad
- Mått
- 135 x 215 mm Ryggbredd 25 mm
- Vikt
- 390 g
- Språk
- English
- Baksidestext
- Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
9781848502390
