The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you
Häftad bok. 2018. 304 sidor.
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Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9781628601282
- Titel
- The keto guidebook : a proven plan to ditch fake foods, embrace a high-fat diet, & become a healthy & vibrant new you
- Författare
- Johansson, Martina
- Utgivningsår
- 2018
- Språk
- English
- Baksidestext
- Includes bibliographical references (page 292) and indexes.
This is the ketogenic diet -- Ketones and ketosis -- Keto-adaptation and blood sugar -- Fat and cholesterol -- Good fats and bad fats -- Getting into fat-burning mode -- Fitness and training on a ketogenic diet -- Protein and supplements -- Carbohydrates -- Practical strategies -- 30-day meal plan -- Recipes.
9781628601282
