The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks
Inbunden bok. HarperCollins Publishers Inc. 2013. 288 sidor.
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Ur läsarrecensioner: " This Book THE 100 by Jorge Cruise, is the Easiest Healthy Eating book I Have Read. This was extremely useful - was never hungry - I used my neighours book for the first few weeks, it went so well I ordered one for myself and one for my son`s family as well. Just received the two I ordered myself today. So very anxious to get started again from the beginning.
Thanks so much"
"This diet makes sense and is easily adjustable to any taste. Although I do not follow the menu plan exactly, I have tried to stay very close to it; consequently, I have lost 12 pounds in the 3 weeks I've been following the plan."
Om boken:
#1 New York Times Bestselling Author
From best-selling author and weight-loss guru Jorge Cruise comes the next revolution in dieting: The 100 is a myth busting weight loss program based on cutting-edge research that debunks the conventional calorie-counting formula and pioneers an effortless weight loss method.
Be a part of the diet revolution and change your relationship with calories forever
America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories!
The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting.
In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
