Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
Häftad bok. New York, N.Y. : Delta Trade Paperbacks. 1991.
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Förlagsfakta
- ISBN
- 0385303122
- Titel
- Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illness
- Författare
- Kabat-Zinn, Jon. - University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.
- Förlag
- New York, N.Y. : Delta Trade Paperbacks
- Utgivningsår
- 2005
- Språk
- English
- Baksidestext
- Includes bibliographical references (p. 450-454) and index.
You have only moments to live -- The foundation of mindfulness practice: attitudes and commitment -- The power of breathing: your unsuspected ally in the healing process -- Sitting meditation: nourishing the domain of being -- Being in your body: the body-scan technique -- Cultivating strength, balance, and flexibility: yoga is meditation -- Walking meditation -- A day of mindfulness -- Really doing what you're doing: mindfulness in daily life -- Getting started in the practice -- Introduction to the paradigm -- Glimpses of wholeness, delusions of separateness -- On healing -- Doctors, patients, and people: moving toward a unified perspective on health and illness -- Mind and body: evidence that beliefs, attitudes, thoughts, and emotions can harm or heal -- Connectedness -- Stress -- Change: one thing you can be sure of -- Stuck in stress reactivity -- Responding to stess instead of reacting -- Working with symptoms: listening to your body -- Working with physical pain: your pain is not you -- More on pain -- Working with emotional pain: your suffering is not you...but there is much you can do to heal it -- Working with fear, panic, and anxiety -- Time and time stress -- Sleep and sleep stress -- People stress -- Role stress -- Work stress -- Food stress -- World stress -- New beginnings -- Keeping up the formal practice -- Keeping up the informal practice -- The way of awareness.
New York, N.Y. : Delta Trade Paperbacks
0385303122
