Anatomy of functional training. An Exercise Programme for Real Life Activities
Häftad bok. Bloomsbury. 1 uppl. 2013. 160 sidor.
Nära nyskick.
ENGELSK TEXT. Format 25,5 x 20 cm Vikt 605 g.
Flexiband med illustrerade mjuka pärmar, mycket rikt färgillustrerad med teckningar och foton. "Anatomy of Functional Training is a unique aid to your functional training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how. An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used." // Diskreta hanteringsspår förekommer. Bilden avser den aktuella boken. Utnyttja gärna inrikes ENHETSFRAKTEN för beställning av flera av mina böcker samtidigt. [0230]
Förlagsfakta
- ISBN
- 9781408189986
- Titel
- Anatomy of functional training - exercise programmes for real life activiti
- Utgivningsår
- 2018
- Språk
- English
