Power, speed, endurance : a skill-based approach to endurance training
Häftad bok. Las Vegas, Nev.] : Victory Belt Pub. 2012. 416 sidor.
Mycket gott skick. Engelsk text
Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9781936608614
- Titel
- Power, speed, endurance : a skill-based approach to endurance training
- Författare
- Mackenzie, Brian - Cordoza, Glen.
- Förlag
- Las Vegas, Nev.] : Victory Belt Pub
- Utgivningsår
- 2012
- Språk
- English
- Baksidestext
- The author, founder of CrossFit Endurance, along with a group of endurance and CrossFit coaches, presents step-by-step illustrated techniques, drills and training strategies to improve physical performance and capacity while decreasing susceptibility to injuries.
Includes bibliographical references (p. 413).
Introduction -- Running as a skill -- Cycling as a skill -- Swimming as a skill -- Strength-and-conditioning as a skill -- Mobility as a skill -- Fueling protocol -- Crossfit endurance programming -- Resources.
Imported from: z3950.library.ucla.edu:7090/voyager (Do not remove)
Las Vegas, Nev.] : Victory Belt Pub
9781936608614
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