My Anxious Mind. A Teen's Guide to Managing Anxiety and Panic

Häftad bok. Magination Press. 2010. 198 sidor.

Mycket gott skick. ENGELSK TEXT. Format 21,5 x 14 cm Vikt 255 g.
Häftad bok med mjuka pärmar, illustrerad med sv/v teckningar av Michael Sloan. ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? CONTENTS: Note to reader 1. When anxiety is a problem 2. Who and how to ask for help 3. Breathing and relaxing 4. Thinking smart 5. Facing fears one step at a time 6. Floating with panic attacks 7. Family, friends, and school stress 8. Nutrition, exercise, and sleep 9. Straight talk about medication 10. Hope, heart, and heads-up. Additional resources. Bibliography. Acknowledgments. About the authors. About the illustrator.
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