Spark : the revolutionary new science of exercise and the brain
Inbunden bok. New York : Little, Brown. 2008.
Mycket gott skick. Skyddsomslag i gott skick. Språk: Engelska
Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9780316113502
- Titel
- Spark : the revolutionary new science of exercise and the brain
- Författare
- Ratey, John J. - Hagerman, Eric.
- Förlag
- New York : Little, Brown
- Utgivningsår
- 2008
- Språk
- English
- Baksidestext
- Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
New York : Little, Brown
9780316113502
