Inrikes enhetsfrakt Sverige: 62 SEK
Förlagsfakta
- ISBN
- 9780804188951
- Titel
- Better Than Before
- Författare
- Rubin, Gretchen
- Förlag
- Random House USA
- Utgivningsår
- 2015
- Omfång
- 433 sidor
- Bandtyp
- Mått
- 110 x 178 mm Ryggbredd 25 mm
- Vikt
- 220 g
- Språk
- English
- Baksidestext
- . Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. In Better Than Before, Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling: - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
Random House USA
9780804188951
