Chi Kung for Beginners
Häftad bok. Llewellyn. 2004. 192 sidor.
Nyskick. Unread copy /Oläst exemplar///Förlagets beskrivning: There's a vibrant source of energy that fuels the universe, and it's available for you to use to meet any physical or mental challenge. That energy is Chi, and you can harness its power through the traditional Chinese methods of breath control and movement known as Chi Kung. Stop feeling rundown and stressed out. Through conscious interaction with this universal energy, you can revitalize your immune system, calm your mind, and increase your energy levels. Chi Kung for Beginners teaches you step by step how to achieve the amazing physical, mental, and spiritual benefits of this ancient practice. You'll learn how to use body movements and breathing for meditation, energy meridian clearing, and advanced techniques for focusing, storing, redirecting, and extending Chi from your body. You do not need any special equipment, and the exercises are appropriate for people of all ages and fitness levels. your body and mind into harmany with these ancient techniques for modern wellness.
Förlagsfakta
- ISBN
- 9780738704197
- Titel
- Chi Kung for Beginners
- Författare
- Shaw, Scott
- Förlag
- Llewellyn
- Utgivningsår
- 2004
- Omfång
- 192 sidor
- Bandtyp
- Häftad
- Mått
- 134 x 12 mm Ryggbredd 203 mm
- Vikt
- 236 g
- Språk
- English
- Baksidestext
Ytterligare författare: Shaw, Scott
Ytterligare författare: Ph D., Scott
