Roar - how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life

Häftad bok. Rodale. 2016. 292 sidor.

Nära nyskick. Ur läsarrecensioner: "So fricking great. Cannot recommend enough. if you are a menstruater who is active, PURCHASE THIS BOOK." "We told our little girls about getting their periods but we were never told the full extend of the repercussions ourselves. How can we be expected to hand on knowledge that was not known or spoken about when we were learning. No one ever spoke about living through menopause... except the symptons... like it was a disease not a transition. So much to learn and realisations to be had... share this book. Tell your daughters..." "This book is a revelation!! As a woman and athlete I finally feel understood and I finally see the mistakes I have been doing all these years with my body and my training. I am so grateful I came across this book! In this book you'll find science and knowledge on human body, sport and nutrition and the differences between women and men. I totally recommend this book!"
Om boken: Women are not small men. Stop eating and training like one.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance.