Food
Inbunden bok. Orion Books. 1995. 454 sidor.
Nära nyskick. Skyddsomslag i nära nyskick.
ENGELSK TEXT. Format 24 x 16,5 x 3,5 cm Vikt 850 g.
Inbundet rött klotband med guldfärgad ryggtext och skyddsomslag, illustrerad med sv/v figurer och fåtal foton. "The author of Stop the Insanity! offers recipes for healthy eating, a guide to food labels, advice on eating out sensibly, and information on the relationship between foods and various conditions and diseases." You'll get dozens of recipes, lots of suggestons and hints, with solid facts on low-fat eating. Food is all you need. CONTENTS: Acknowledgments. Introduction: The food connection * Stage 1: 1. Fat 2. Making the transition 3. The "How-to" chapter 4. Shopping 5. Eating out 6. Bear with me. Stage 1 Recipes. * Stage 2: 7. High quality... What are we talking about? 8. Protein 9. Sugar 10. Chicken 11. Milk 12. Bear with me. Stage 2 Recipes * Stage 3: 13. Stage 3 14. Chemicals 15. Food and recovery 16. Sexuality and nutrition 17. Beauty and food 18. Bear with me. Stage 3 Recipes * Afterthougt: Hope and change. References.
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