The 12-week triathlete
Häftad bok. Fair minds. 2011. 272 sidor.
Nyskick.
PRESENTSKICK.
Compete in a triathlon in just 12 weeks – no matter what level you're at now.
Imagine being able to successfully compete in a triathlon in just three short short months. You can with fitness expert Tom Holland´s all encompassing, easy-to-use training manual. The 12-week Triathlete. This completely revised and updated edition gives you the most exciting, encouraging, and up-to-date exercise information, including 12 brand-new-training plans that outline exactly what you need to do every day up until the big event for ultimate triathlon success. From timed runs, swims, and bike rides to succinct weight and resistance training – all based on interval training so you're never board – you'll learn exactly what you need to do to arrive at the start line in the best shape possible.
På engelska.
![Triumfmarschen : [den kvalfyllda vägen mot SM-guldet] : [HV 71 1971-1996]](https://dez1v4fbcawql.cloudfront.net/product/2396360/12777406/65327fd9726d1.jpg)
