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Intuitive Fasting: The New York Times Bestsel...
Häftad bok.
Nyskick. Hodder & Stoughton. 2021. Oläst. Förlagsny.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781529377026
- Titel
- Intuitive fasting - the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health
- Författare
- Cole, Will
- Förlag
- Yellow Kite
- Utgivningsår
- 2021
- Omfång
- 288 sidor
- Bandtyp
- (häftad
- Språk
- English
- Baksidestext
- "For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting. With his fresh approach to fasting, New York Times bestselling author and functional medicine expert Dr Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility - and once you've reached it, you can trust your body to function at optimal capacity, whether you've eaten six minutes or six hours ago. During his 4-Week Flexible Fasting Plan, Dr Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He demonstrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with nutrient dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: - Reset your body - Recharge your metabolism - Renew your cells - Rebalance your hormones Along with more than 65 recipes, you'll find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle."--
9781529377026 -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781529376418
- Titel
- Ketotarian
- Författare
- Cole, Will
- Utgivningsår
- 2019
- Omfång
- 303 sidor
- Språk
- English
- Baksidestext
- In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.
Yellow Kite 9781529376418 -
Ketotarian
Häftad bok.
Mycket gott skick. Penguin Putnam Inc. uppl.1. 2018. 304 s. några bläckmarkeringar förekommer!. eng text.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780525537175
- Titel
- Ketotarian
- Författare
- Cole, Will
- Utgivningsår
- 2019
- Språk
- English
9780525537175 -
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781529376418
- Titel
- Ketotarian
- Författare
- Cole, Will
- Utgivningsår
- 2019
- Omfång
- 303 sidor
- Språk
- English
- Baksidestext
- In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green goodness onto their plates (and less bacon). Enter Ketotarian - Dr Will Cole's revolutionary programme that offers a fresh, modern twist on keto by harnessing the same fat-burning power, but with the nutritious, delicious benefits of a mostly plant-based plate. It includes 75 recipes that are veggie, vegan and pescatarian, a four-week meal plan and lots of practical tips that will help you on your journey to optimum health, renewed energy and improved brain function.
9781529376418 -
Intuitive fasting
Inbunden bok. Goop press / rodale. 2021. 288 sidor.
ISBN 9780593232330
Mycket gott skick. Skyddsomslag i mycket gott skick.
Inrikes enhetsfrakt Sverige: 62 SEK
Goop press / rodale 9780593232330 -
The inflammation spectrum
Häftad bok. 1 uppl. 2019. 319 sidor.
ISBN 9781529379129
Nära nyskick. Engelsk text.
Hel och fin.
Slitage av låg grad.
Läst ex.Inrikes enhetsfrakt Sverige: 62 SEK
1 9781529379129
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