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The art of running faster. Improve technique,...
Häftad bok. Human Kinetics. 2012. 199 sidor.
Mycket gott skick. ENGELSK TEXT. Format 25,5 x 17,5 cm Vikt 455 g.
Häftad bok med mjuka pärmar, illustrerad med sv/v foton. Whether you're old, young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve! Any runner läs mer … läs merInrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780736095501
- Titel
- The art of running faster : [improve technique, training, and performance]
- Författare
- Goater, Julian - Melvin, Don
- Förlag
- Champaign, IL : Human Kinetics
- Språk
- English
- Baksidestext
- Includes index.
Pt. 1: Building the base. Pushing the limits : the secrets to running faster ; Aiming true : every run should have a purpose ; Running with skill : running technique shapes performance ; Gearing up for success : balancing stride length and cadence ; Flexible you : the essentials of stretching ; Take a deep breath : breathing is your vital capacity ; Going clubbing : the benefits of running clubs -- Pt. 2: Sharpening the knife. The ups and downs of running : the importance of hill training ; Strength in the fields : the cross country tradition ; Running round in circles : speed is of the essence ; Ouch, that hurts! : Preventing and recovering from injury ; All in your head : mental strategies and more ; Reaching your peak : periodization and your best performance.
Human Kinetics 9780736095501
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The art of running faster : [improve technique, training, and performance] Goater, Julian - Melvin, Don Champaign, IL : Human Kinetics 1 ex 160 SEK