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9781785044595

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Shift: How to Manage Your Emotions so They Do...

Inbunden bok. Vermilion. 2025 uppl. 288 sidor.

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Säljare: Elenak

Inrikes enhetsfrakt Sverige: 62 SEK

ISBN

9781785044595

Titel

Shift - how to manage your emotions so they don't manage you

Författare

Kross, Ethan

Förlag

Vermilion

Utgivningsår

2025

Språk

English

Baksidestext

As difficult as our emotions can be, they are also a superpower. Far from being 'good' or 'bad', emotions are information. When they're activated in the right way and at the right time, they function like an immune system, alerting us to our surroundings and helping us make the right choices. But how do we make our emotions work for us rather than against us? In 'Shift', acclaimed psychologist Dr Ethan Kross offers up groundbreaking research and provides a new framework for shifting our emotions so they don't take over our lives.

Vermilion 2025 9781785044595

ISBN: 9781785044595
Titel: Shift - how to manage your emotions so they don't manage you
Författare: Kross, Ethan
Förlag: Vermilion
Utgivningsår: 2025
Språk: English

As difficult as our emotions can be, they are also a superpower. Far from being 'good' or 'bad', emotions are information. When they're activated in the right way and at the right time, they function like an immune system, alerting us to our surroundings and helping us make the right choices. But how do we make our emotions work for us rather than against us? In 'Shift', acclaimed psychologist Dr Ethan Kross offers up groundbreaking research and provides a new framework for shifting our emotions so they don't take over our lives.