Optimizing strength training:designing nonlinear perioztn wrkouts
Häftad bok. Human Kinetics Publishers. 2017. 256 sidor.
Nära nyskick. A reference for strength and conditioning coaches, health and fitness professionals, and personal trainers, as well as athletes and weightlifters. It defines and explains how nonlinear periodization works and then demonstrates how to create nonlinear periodization training programmes.
Förlagsfakta
- ISBN
- 9780736060684
- Titel
- Optimizing strength training:designing nonlinear perioztn wrkouts
- Författare
- Fleck, Steven J.
- Utgivningsår
- 2017
- Språk
- English
