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Get out of your mind & into your life : the n...
Häftad bok. Oakland, CA : New Harbinger Publications.
Nyskick.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781572244252
- Titel
- Get out of your mind & into your life : the new acceptance & commitment therapy
- Författare
- Hayes, Steven C. - Smith, Spencer Xavier.
- Förlag
- Oakland, CA : New Harbinger Publications
- Språk
- English
- Baksidestext
- "Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values." "ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help-clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint-it is a revolutionary approach to living a richer and more rewarding life. Book jacket."--BOOK JACKET.
Includes bibliographical references (p. [203]-206).
Oakland, CA : New Harbinger Publications 9781572244252 -
Out of body, into mind
Pocketbok. The oaklea press. 1995. 223 sidor.
ISBN 9780964660168
Nära nyskick. Mycket fint exemplar.
En skönlitterär bok om själen och andlighet. På engelska.Inrikes enhetsfrakt Sverige: 62 SEK
The oaklea press 9780964660168 -
Bob Dylan performing artist 1986-1990 & beyon...
Häftad bok.
Gott skick. Omnibus. uppl.1. 2005. 382 s. bruksslitage, veck i ryggen. eng text.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781844498314
- Titel
- Bob Dylan : performing artist
- Författare
- Williams, Paul
- Förlag
- London : Omnibus
- Utgivningsår
- 2005
- Språk
- English
9781844498314 -
Out of Your Townie Mind: The Reality Behind t...
Pocketbok. White Ladder Press Ltd. 2004. 181 sidor.
ISBN 0954391446
Gott skick.
Inrikes enhetsfrakt Sverige: 62 SEK
White Ladder Press Ltd 0954391446 -
Out of my mind The Discovery of Saunders-Vixe...
Inbunden bok. William Morrow. 1 uppl. 1999. 101 sidor.
ISBN 9780688172961
Nyskick. Skyddsomslag i nyskick. Språk: engelska
Inrikes enhetsfrakt Sverige: 62 SEK
William Morrow 1 9780688172961 -
Out of my mind : discovery of Saunders-Vixen
Pocketbok. Pan Books. 1999. 101 sidor.
Mycket gott skick.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 0330393413
- Titel
- Out of my mind : discovery of Saunders-Vixen
- Författare
- Bach, Richard.
- Förlag
- London : Pan Books
- Utgivningsår
- 2000
- Språk
- English
Pan Books 0330393413 -
You're out of your mind, Charlie Brown
Häftad bok.
Nyskick. A new Peanuts book Utgiven på Holt, Rinehart and Winston, Inc. 1966. Häftad bok med illustrerat, mjukt omslag. Format 20,5x13 cm vikt 130 gram exkl.emballage. Nyskick. … läs mer
Inrikes enhetsfrakt Sverige: 62 SEK
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Bob Dylan: Mind Out of Time : Performing Art...
Inbunden bok. Omnibus Press. 2004. 384 sidor.
ISBN 1844492818
Gott skick. Skyddsomslag i gott skick. Vissa bruksspår på skyddsomslaget. mindre bruksspår på pärmarna.
Inrikes enhetsfrakt Sverige: 62 SEK
Omnibus Press 1844492818 -
Get out of your mind & into your life : the n...
Häftad bok. Oakland, CA : New Harbinger Publications. 2005. 206 sidor.
Mycket gott skick. En namnteckning på en av det första sidorna. Har varit skriven i i blyerts i övningarna men är bortsuddat och detta bara i början av boken. I övrigt oanvänd.
Väldigt bra arbetsbok! … läs merInrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9781572244252
- Titel
- Get out of your mind & into your life : the new acceptance & commitment therapy
- Författare
- Hayes, Steven C. - Smith, Spencer Xavier.
- Förlag
- Oakland, CA : New Harbinger Publications
- Språk
- English
- Baksidestext
- "Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values." "ACT is not about fighting your pain; it's about developing a willingness to embrace every experience life has to offer. It's not about resisting your emotions; it's about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you're struggling with anxiety, depression, or problem anger, this book can help-clinical trials suggest that ACT is very effective for a whole range of psychological problems. But this is more than a self-help book for a specific complaint-it is a revolutionary approach to living a richer and more rewarding life. Book jacket."--BOOK JACKET.
Includes bibliographical references (p. [203]-206).
Oakland, CA : New Harbinger Publications 9781572244252 -
Out of my mind : discovery of Saunders-Vixen
Pocketbok. London : Pan Books. 2000. 101 sidor.
Gott skick.
Inrikes enhetsfrakt Sverige: 62 SEK
- ISBN
- 9780330393416
- Titel
- Out of my mind : discovery of Saunders-Vixen
- Författare
- Bach, Richard.
- Förlag
- London : Pan Books
- Utgivningsår
- 2000
- Språk
- English
London : Pan Books 9780330393416 -
Time Out of Mind.
Pocket Books, New York 1981. 175 pages. Paperback. [Q]
Inrikes enhetsfrakt Sverige: 62 SEK
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OUT OF MIND
ISBN 9780810993167
Nyskick. FÖRLAGSNY! Obet. ytmärken på omslaget. --- Klicka på rubriken ovan för fler bilder! --- Harry N. Abrams, Inc. 2007. Antal sidor: 224.
Bandtyp: Inbunden, 23x28 cm.
Språk: Engelska. --- Over the last 15 years, Shawn Mortensen has captured cutting-edge c läs mer … läs merInrikes enhetsfrakt Sverige: 62 SEK
9780810993167 -
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Get out of your mind & into your life : the new acceptance & commitment therapy Hayes, Steven C. - Smith, Spencer Xavier. Oakland, CA : New Harbinger Publications 2 ex från 150 SEK
Out of my mind : discovery of Saunders-Vixen Bach, Richard. 2000. London : Pan Books 2 ex från 35 SEK