Resistance training instruction. Advanced teaching principles and techniques for 65 exercises
Inbunden bok. Human Kinetics. 2 uppl. 2007. 250 sidor.
Mycket gott skick.
ENGELSK TEXT. Format 28 x 21,5 cm Vikt 830 g.
Häftad bok med mjuka pärmar, andra reviderade upplagan, mycket rikt illustrerad med tydliga sv/v teckningar och steg-för-steg färgfoton av Karin Oddner. "Over 18,000 copies of the previous edition sold worldwide. Aimed at personal trainers and other fitness professionals who work with clients on strength and conditioning exercises, this work includes methods used by the renowned Cooper Institute to certify personal trainers. It is written specifically to help readers learn the safest, most effective way to perform resistance training exercises, with 65 exercises that target every major muscle group. It contains step-by-step instructions for setup and technique, with detailed, full-colour anatomical illustrations showing muscle use during each exercise. It explains how to use scientific principles to determine training variables, such as sets, repetitions, recovery and progression." // Bilden avser den aktuella boken. Utnyttja gärna inrikes ENHETSFRAKTEN för beställning av flera av mina böcker samtidigt. [1230]
Förlagsfakta
- ISBN
- 9780736064033
- Titel
- Resistance training instruction
- Författare
- Aaberg, Everett
- Förlag
- Champaign, IL : Human Kinetics
- Språk
- English
- Baksidestext
- Includes bibliographical references and index.
Anatomical design and function -- Joint mechanics -- Resistance training adaptations -- Resistance training technique -- Resistance exercise selection -- Resistance exercise program design -- Core and trunk exercises -- Compound lower-body exercises -- Isolated lower-body exercises -- Upper-body pushing exercises -- Upper-body pulling exercises.
![The art of running faster : [improve technique, training, and performance]](https://dez1v4fbcawql.cloudfront.net/product/1407331/11269045/6225ee180b5bc.jpg)